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Susan Langenstein
423 North Main Street
Doylestown  PA 18901
 Phone: 267-446-6201
Office Phone: 215-348-7100
Toll Free: 800-360-7100
Cell: 267-446-6201
Fax: 267-354-6816 
susanlangenstein@comcast.net
Susan Langenstein

My Blog

Combatting Concussions in Youth Sports

February 17, 2017 2:06 am

(Family Features)--With athletes of all ages taking to fields and courts, there are important steps to take in keeping young athletes safe during practice and games.

Data from U.S. Youth Soccer shows that the number of kids playing increased nearly 90 percent - with nearly 3 million children ages 7-17 playing each year - from 1990 to 2014. As soccer has risen in popularity, so has the rate on injuries - especially concussions - according to a Nationwide Children's Hospital study published recently in "Pediatrics."

The number of youth treated in emergency rooms in the United States due to soccer-related injuries increased by 78 percent over the 25 years covered by the study. While concussions and other "closed-head" injuries accounted for just 7 percent of those injuries, the annual rate of those injuries per 10,000 children playing soccer increased drastically.

While the study's authors from the hospital's Center for Injury Research and Policy said some of the increase reflects the growing awareness about concussions, there are steps that can be taken to reduce exposure and increase overall player safety.

Know Concussion Signs

Be aware of concussion symptoms and encourage players to report potential injuries. The first signs of a player potentially suffering from a serious head injury can include:

- Headache
- Blurry vision
- Nausea
- Vomiting
- Noise or light sensitivity

Practice Proper Technique

The U.S Soccer Federation recently ruled that there should be no heading in games or practice for any players age 10 and under and a limited amount of heading for those ages 11-13. It is important that coaches know the correct techniques and have the right educational tools to properly train their players. The fundamental steps include:

1. Keeping feet shoulder-width apart and knees bent in an athletic position.

2. Tucking the chin and maintaining a stiff neck.

3. Using arms for balance (and to shield opponents).

4. Concentrating with eyes open and mouth closed.

5. Focusing on striking the ball with the middle of the forehead.

Understand Return-to-Play Protocol

Coaches and parents should encourage players to always report blows to the head and be vigilant in looking for athletes who may have sustained injuries. If a player does sustain a concussion, they should seek medical attention and work together with an athletic trainer on proper return-to-play protocol before returning to competition.

By instituting proper athletic safety measures at the youth level, coaches, parents and athletes can continue to enjoy the positive benefits of sports.

Source: National Soccer Coaches Association of America

Published with permission from RISMedia.


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Trees Need Help? Hire a Pro

February 16, 2017 12:06 am

Aside from the obvious risk to your personal safety, tackling tree work on your own can also be harmful to your tree. Whether it’s pruning, having branches removed or taking down the tree entirely, hiring a professional is the way to go.

Professional tree-care companies are aware of what can harm the tree - such as using spikes for climbing - and come equipped with proper equipment, like ropes and climbing harnesses or aerial lift devices or cranes, if accessible. This, coupled with their training and experience, contributes to the future health of the tree. Here are some tips from the Tree Care Industry Association for finding the right professional:

Good References: Ask for references and check on the quality of the tree company’s work. Don't be rushed by a bargain and don't pay in advance.

Proof of Insurance: Ask for current certificates of liability and workers' compensation insurance, if applicable. Be aware that if the tree-care company you hire doesn't have insurance or is not a legal company, you could be held responsible as a contractor.

Solid Reputation: Verify professional affiliations the company might have, such as memberships in business and/or professional organizations such as the Tree Care Industry Association.

Up-to-Date Knowledge: Ask if they follow American National Standards Institute (ANSI) standards. A professional arborist will be aware of the current safety, pruning, fertilizing and cabling standards.

Contract: Insist on a signed contract as to cost, dates when work is to be performed, and exactly what is to be done. Insist that climbing spikes are used only if the tree is to be cut down.

Taking care of your tree needs professionally will ensure safety for all involved…most of all, your tree!

I hope you found these tips useful. Contact me for more helpful home advice and real estate information.

Source: Tree Care Industry Association

 

Published with permission from RISMedia.


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Top Tips for Healthy Eyes

February 16, 2017 12:06 am

From healthy eating to maintaining healthy finances, “health” is something on many of our minds. But how about your eye health? As we age, it’s important to keep our eyesight front and center. Below are tips from the Lighthouse Guild on keeping your eyes healthy.

Speak up if your vision changes. If you notice blurry spots, blurred vision, halos surrounding lights, eyes that itch or burn, black spots or "floaters," double vision, tearing or watering eyes, or if you find yourself squinting or having trouble reading or watching television, it's time to make an appointment. An eye doctor should be made aware of any gradual changes in your vision so the necessary actions can be taken to maintain eye health.

Get regular exams. Your eye doctor will tell you how frequently you should have a dilated eye exam if you have risk factors such as diabetes, hypertension or a family history of eye disease. Otherwise, the American Optometric Association recommends an exam every two years, if you're younger than 60 and are not experiencing symptoms of eye or vision problems, and once a year if you're over 60 and not experiencing symptoms of eye or vision problems.

Seek urgent care. Seek urgent care if you experience sudden and/or severe eye pain, sudden loss of vision in one or both eyes, light flashes, or if your eyes turn bright red. Any of these could indicate a severe problem and should be addressed immediately.

Get UV-protected sunglasses. Tinted glasses will not protect your eyes from harmful UV rays.

Give your eyes a rest from the effects of digital eye strain. This type of eye strain—also known as computer vision syndrome—doesn't permanently damage eyesight, but symptoms could include burning or tired eyes, headaches, neck pain, fatigue, blurred or double vision. To rest your eyes, it's good to look up from your work every 20 minutes, focus on an object 20 feet away for 20 seconds (the 20-20-20 rule).

Source: Lighthouse Guild

Published with permission from RISMedia.


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Ride Well: Better Bus Safety

February 16, 2017 12:06 am

(Family Features)--For millions of school-age children, each day begins and ends with a bus ride. While parents entrust their children's safety to the capable hands of bus drivers, these tips from the National Association for Pupil Transportation provide some measures parents can take and lessons they can teach to increase safety going to and from the bus, and even during the ride.

Before the Bus Arrives

- Ensure backpacks are packed securely so papers and other items don't scatter as the bus approaches.

- Create a morning routine that puts kids at the bus stop five minutes before the scheduled pickup time. This helps avoid a last-minute rush, when safety lessons are easily forgotten, and ensures kids are safely in place for boarding.

- Encourage children to wear bright, contrasting colors so they can be seen easier by drivers.

- Instruct children to walk on the sidewalk. If there is no sidewalk, advise them to stay out of the street, walk single-file, face traffic and stay as close to the edge of the road as possible.

- If kids must cross a street, driveway or alley, remind them to stop and look both ways before crossing.

- Verify that the bus stop location offers good visibility for the bus driver; if changes are needed, talk with nearby homeowners or school district officials to implement changes. Never let kids wait in a house or car, where the driver may miss seeing them approach the bus.

- Remind children that the bus stop is not a playground. Balls or other toys could roll into the street and horseplay can result in someone falling into the path of oncoming traffic.

On the Bus Ride

- Instruct children to allow the bus to come to a complete stop before approaching it.

- When boarding the bus, items can get bumped and dropped. Caution children that before picking anything up, they should talk to the driver and follow instructions to safely retrieve their possessions.

- Teach safe riding habits: stay seated with head, hands and feet inside at all times; use a seatbelt (if available); keep bags and books out of the aisle and remain seated until the bus stops moving.

- Remind kids that just like when riding in your car, loud noises are off limits so they don't distract the driver.

Leaving the Bus

- Remind children to look before stepping off the bus. If they must cross the street, teach them to do so in front of the bus by taking five big steps away from the front of the bus, looking up and waiting for the driver to signal that it is safe to start into the street.

- For parents who meet their kids at the bus, remember that in their excitement kids may dart across the street. Eliminate the risk by waiting on the side of the street where kids exit the bus.

- Make the bus ride part of your daily "how was school?" discussion. Encourage kids to talk about the things they see and hear on the bus, so you can discuss appropriate behaviors and, if necessary, report any concerns to school administrators.

- Bullying is more prevalent than ever and buses are no exception. Ask your child to tell you about any bullying they observe, whether against another child or themselves, and talk about how to shut down bully behavior.

Source: Propane Education & Research Council

Published with permission from RISMedia.


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Moving? Make Sure the Kids are Alright

February 15, 2017 2:03 am

Moving to a new city or state is filled with many different exciting possibilities - new home, new job, new restaurants to try. But for kids, relocating is fraught with fear - new school, new faces, new neighborhood.

Former Los Angeles Rams All-Pro defensive back Johnnie Johnson has started an organization to help children in this exact situation. As the CEO of World Class Coaches, an organization that facilitates the Moving Families Initiative, Johnson helps connect relocating families with the right resources - teachers, counselors, service providers, real estate professionals, etc. - to ensure a smooth transition.

If there’s a relocation in your future, here are a few ways to help your kids adjust and embrace their new home:

Do your research. If you can’t visit your new community together in advance, do some research and find out what attractions may be particularly interesting to your child. Perhaps a great zoo or aquarium if he or she is an animal lover, a beach for swimmers, or an amusement park for fun seekers. Get your child excited about all the new places to explore.

Get to know families with same-age children. Invite them over or arrange for a play date at the park. This will help your child bridge the often difficult gap of making new friends.
    
Get them involved. The sooner your child gets involved in the local activity of their choosing the better. Scouts, dance, sports, music - joining in with children who share the same interests is the quickest way for your child to get acclimated and feel like they belong.
    
Enlist a support group. New teachers, coaches, guidance counselors and clergy can all play a critical role in helping your child adjust, so get them on board right away.
    
Acknowledge their feelings. Most important of all, allow your child to mourn the loss of their former home, community and friends. Let him or her know these feelings are normal and that you, too, miss your old home sometimes. This will help your child process these feelings more quickly and move on to the new possibilities at hand.

Remember to keep the sense of adventure going and continue to highlight the positives about your new home and location. Spend extra time with your child too, as you explore your new surroundings together. In no time, they’ll settle in nicely… and so will you!

I hope you found these tips useful. Contact me for more helpful home advice and real estate information.

Published with permission from RISMedia.


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Financial Stability Top Wanted Trait in a Partner

February 15, 2017 2:03 am

When looking for a romantic connection, there are many things to consider. However, according to a new survey by SunTrust Banks, nothing is more important when choosing a new partner than their level of financial sustainability.

The SunTrust Banks survey found that 41 percent of Americans consider financial stability to be among the traits they find most important in a partner, ranking only behind personal values (78 percent) and personality (73 percent). Further, more people value financial stability than looks (21 percent) or physical fitness (21 percent), according to an online survey conducted in January 2017 by Harris Poll on behalf of SunTrust among over 2,000 U.S. Adults. The SunTrust survey also found that a third of Americans in a relationship believe they are the saver and their spouse/partner is the spender. In contrast, only 21 percent claimed they are the spender and their spouse/partner is the saver.

SunTrust suggests asking your partner the following questions to better understand his or her views when it comes to managing money.

What are your most important goals? Talk to your significant other about aspirations and make a list of what you have in common. If aligning your goals is difficult, create a blend that represents your collective core values.

How does your past influence your spending and savings habits? Make an effort to understand your partner's personal history. Financial habits are often handed down by parents, so it's important to empathize with your partner and understand how he or she was raised.

Would you share your plans before making a big-ticket purchase? It's important to know whether your partner wants to maintain a level of financial independence. Decide whether you need to talk with each other before making purchases above a certain price point, or whether you agree to keep finances separate.

What is your debt philosophy? Financial disagreements often arise from different views of debt, from how much to use a credit card to the term and amount of a new car loan. Ask your partner what he or she considers an acceptable level of debt and see how much it diverges from your answer.

Source: SunTrust Banks, Inc.

Published with permission from RISMedia.


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Protect Your Landscape: 5 Tips for Transplanting

February 14, 2017 2:00 am

Whether it’s due to overcrowding, a need to make room for more sun, or the addition of a new deck, patio or swimming pool, transplanting a beloved tree, bush or perennial eventually becomes a must in every yard. Yet many garden lovers approach transplanting with trepidation, and for good reason - no one wants to accidentally kill off a prized planting. Here are some tips to make sure your transplanting is a success.

Pick the right time. According to Northscaping.com, the best time to transplant a plant is when it’s dormant - either before it’s budded or after it’s done blooming for the season.

Dig the right hole. Proper planting is critical for roots to take hold and develop. According to the Soils Matter blog, for large garden plants, dig a hole about twice the diameter of the plant's existing size and 1.5 to 2 times as deep. Make sure there is plenty of loose soil at the bottom of the hole for roots to thrive.   

Nourish the roots. While you may be anxious to see your transplanted tree or plant bloom again, for the first year, it’s more important to focus on the roots, so choose only root-boosting fertilizers to help the plant’s development underground.

Practice “even watering.” Too much or too little water are both detrimental to your new transplant. Test to see if the water level is even by putting your finger about 1 inch underground. If the soil isn’t moist, it’s time to water.

Keep a close eye on your transplant. Every tree or plant will undergo some degree of shock from the transplant, so inspect frequently. If there seems to be pests or fungus, watch to see if it goes away on its own. If not, snip off an infected leaf and bring it to your local garden center to find out what you're dealing with.

Above all, be patient. It will take your plant a year or more to really start thriving in its new location but the rewards will be worth the wait!

I hope you found these tips useful. Contact me for more helpful home advice and real estate information.

Published with permission from RISMedia.


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6 Things to Know About Your Tots’ Teeth

February 14, 2017 2:00 am

Having a kid is full of surprises, whether it’s your first child or your fifth. For those new parents, every twist and turn is an adventure, including your kids first set of teeth. The American Dental Association (ADA) has created an essential list of “tooth-truths” to help parents and caregivers stay in the know about the health of their children’s teeth.

When Teeth First Appear. Your baby is born with 20 teeth below the gums, and they usually start coming through between six months and a year. Most children have their full set of teeth by three years old.

When to Start Brushing with Toothpaste. Decay can happen as soon as teeth first appear. If you see some pearly whites peeking out when your little one smiles, it's time to pick up a tube of fluoride toothpaste. Find one with the ADA Seal of Acceptance.

How Much Toothpaste to Use. It doesn't take much to clean your child's teeth. Until you’re comfortable that your child can brush on his or her own, continue to brush your child’s teeth twice a day with a child-size toothbrush. If your child is three or younger, use a smear of toothpaste (about the size of a grain of rice). For children three or older, a pea-sized amount of fluoride toothpaste will do.

When to Schedule Your Baby's First Dental Visit. It's another milestone in a year of exciting firsts. Your child’s first dental visit should take place after their first tooth appears, but no later than the first birthday. Why so early? As soon as your baby has teeth, they can get cavities.

When to Start Flossing. It doesn't matter if you floss your child's teeth before or after they brush as long as you clean between any teeth that touch. You can use child-friendly plastic flossing tools to more easily floss your child’s teeth until your child learns to do it.

Water Works. When your child has worked up a thirst, water is the best beverage to offer – especially if it has fluoride! Drinking water with fluoride (also known as “nature’s cavity fighter”) has been shown to reduce cavities by 25 percent.

Source: The American Dental Association

Published with permission from RISMedia.


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Convertible Furniture: A Boon for Growing Kids

February 13, 2017 2:00 am

Active kids require bedroom and playroom furniture that is tough enough, and adaptable enough, to offer years of fun and flexibility throughout a child’s toddler and early school years – and manufacturers are meeting those needs with a growing number of choices.

Children’s room furniture designs previewed at a recent show included pieces new or improved for 2017:

DaVinci-Kalani 4-way bed – This flexible bed with a $199 price tag converts from full-sized crib to toddler bed and then to a daybed or, with the aid of an optional conversion kit, to a full-sized bed your child can sleep in till he goes off to college. It’s made of solid wood that wipes clean with soap and water.

Million Dollar Baby 4-way bed – With its carved posts and classic arches, this $399 model made of New Zealand pine adds plenty of style and flair as it converts from crib to toddler and/or full-sized bed. It’s available in Espresso or Grey and is carried at Target stores. Conversion kits are sold separately.

Chicco Urban 6-in-1 modular stroller – While the $399 price tag may seem daunting, this versatile product is a stylish and complete solution for baby’s changing needs.  Comes with a click-in car seat adapter for Chicco’s top rated Keyfit infant carseat, and converts to an infant carriage, toddler stroller, and more.

Crayola wooden table and chair set – Budding young artists deserve a workspace as bright and colorful as their artwork. At a cost of about $90, the set feature chair backs shaped like Crayola crayons, and each table corner has a fabric pocket to hold art supplies. Flip over the erasable whiteboard top and a black chalkboard surface awaits.

Little Tykes picnic style set with umbrella – This indoor-outdoor, polystyrene set features bench seating and is equipped with an umbrella to shield your kiddos from the sun. Bonus: It’s inexpensive at under $50, is lightweight enough to move easily, and folds flat for storage when not in use.

Published with permission from RISMedia.


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How to Make Pets More Affordable

February 13, 2017 2:00 am

While nothing completes the feeling of home more than a furry, four-legged family member, becoming a pet parent can come with a steep price tag. According to the ASPCA, in fact, the first year of pet ownership often exceeds $1,000, which is a lot to fit into your household budget, especially if you just moved into a new home.

If your family just isn’t complete without a pooch or a feline, however, there are some ways to curb the costs of pet ownership:

Consider adoption - While you may have your eye on a purebred, take a trip to a local animal shelter or rescue organization instead. Many cats and dogs are in desperate need of adoption. Not only will you be doing a good deed, you’ll be saving hundreds of dollars.

Look into pet insurance. Whether or not pet insurances pays off is dependent upon a lot of factors, such as the age and breed of your pet, and what the particular coverage covers, i.e, accidents, cancer, preventative care or all three. While less than 1 percent of pets in the U.S. and Canada are covered by a plan, the numbers are quickly growing, according to the North American Pet Health Insurance organization. Consumer Reports recommends talking to your vet about your pet’s breed and associated medical conditions, and his or her experience with pet insurance providers. This will give you a better idea of whether pet insurance is worth it and which providers to look at.

Cut costs on pet food. According to The Balance, there are several ways to save on pet food, which can otherwise be very pricey: look for coupons online; join rewards programs; buy in bulk; look for discounts offered by your vet; or even try making your own!

Swap pet care. If you’re heading out of town and can’t take your best friend with you, start a cooperative arrangement with a neighbor, friend or family member. Boarding and paying for care can be very expensive, so trade-off coverage with other pet owners you know and trust. Your pet will come to view these folks and their pets as extended family, which helps reduce separation anxiety.

By taking a little extra time and doing your research, you can trim the costs of pet care and make room in your budget for a cuddly new family member.

I hope you found these ideas useful. Contact me for more helpful home advice and real estate information.

Published with permission from RISMedia.


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